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Practices

“Your life is your spiritual practice.” -Jennifer Westrom, OMM 365: One Minute Meditations for Older Women

Body

Mind

Spirit

Recommended Resources

Maureen Murdock, The Heroine’s Journey: Woman’s Quest for Wholeness and The Heroine’s Journey: A Map for Every Woman’s Quest. Maureen offers a thoughtful rethinking of Joseph Campbell’s “Hero’s Journey” specifically tailored for today’s woman. Everyone should read it to see where you are in your journey and try the workbook!

Jennifer Westrom, OMM 365: One Minute Meditatinos for Older Women. I love this thick book of 365 daily meditations that speaks to women’s journeys of aging with psychological, spiritual, and historical touchpoints. They help me start my day with a new thought or perspective.